Outside In: What I Learned From Ultimate Communities Outside the U.S.

When I posted on the Ultimate Chile Facebook group in December asking about...


Empower. Nurture. Inspire.

My name is Theresa Yu and I am a senior in high school entering my fourth year...


Existing as Myself

By: GUM with Ashleigh Buch “That morning, I set off driving from Omaha to...


Volunteer Extraordinaire

The majority of our GUM blogs feature voices and perspectives of girls and women...


Balance For Better

During the summer of 2015, I learned that girls made up only 30 percent of USA...


GUM Bandanas!

March is Women’s History Month, and we are celebrating...


Lead Her Forward

I started playing ultimate in Seattle at the age of 10 and was coached by some...


GUM Clinics - Easy to Run, Lots of Fun!

Girls with jubilant smiles run across the field as their parents cheer them on....


Let’s Talk about Mental Health

I’ve been playing ultimate since 2010. I started playing during my sophomore...


Ultimate is More than Just a Sport

Ultimate is not a sport. Ultimate is not a sport because to say it is simply a...