Balance For Better

During the summer of 2015, I learned that girls made up only 30 percent of USA...


GUM Bandanas!

March is Women’s History Month, and we are celebrating...


Lead Her Forward

I started playing ultimate in Seattle at the age of 10 and was coached by some...


GUM Clinics - Easy to Run, Lots of Fun!

Girls with jubilant smiles run across the field as their parents cheer them on....


Let’s Talk about Mental Health

I’ve been playing ultimate since 2010. I started playing during my sophomore...


Ultimate is More than Just a Sport

Ultimate is not a sport. Ultimate is not a sport because to say it is simply a...


Lessons From Behind the Mic

Growing up, my favorite show to watch every Saturday was NBA Inside Stuff,...


The Importance of Making Mistakes

This is a lesson for the perfectionists, for the people who hold themselves to...


Why the GUM Ball Matters

Growing up, my love was gymnastics, and while of course my teammates and I...


Introducing the GUM Ambassador Team Program!

http://gum.usaultimate.org/wp-content/uploads/2018/07/gum-ambass-announce.mp4 ...